'Tis the Season Emergency Kit

Tis the Season Emergency Kit | Seed Plant Water Grow

Many years ago I started a X-Mas Emergency Kit that contained items either forgotten during holiday travels or simply much needed.  And even though the overall seasonal energy speaks of peace, hope, and love, this time of the year usually beckons us into a frenzy of consuming activity.  So I felt by providing a simple back up kit during a holiday moments pause might be just thing to help my people stay grounded.  Or even something in which to look forward.  So this year I'm resurrecting the idea and posting a new version of it here in detail.  There are many helpful items on this list.  Most of which are derived from my own personal daily kit.  Growing up through our families health food store with my Granny as a healer introduced a fare few of these practices cementing their lifelong staple.  Some are new but all are helpful because let's face it, we want to have a jolly good holiday time but we don't necessarily want to suffer as a result of over indulgence.  So without further delay, continue on to check out this years 'Tis the Season Emergency Kit Adventure:)

Tis the Season Emergency Kit | Seed Plant Water Grow

'Tis the Season Emergency Kit

Tis the Season Emergency Kit | Seed Plant Water Grow

Since food consumption doubles even triples this time of year it's important to keep your digestive system in working order.  Enzymedica's Digest line does exactly that by helping to break down everything ingested and to create a happy smooth system.  Check out more information here...Enzymedica:)

Tis the Season Emergency Kit | Seed Plant Water Grow

This is one of my favorites.  I was raised using Bach Flower Essence as an energy stabilizing tool and have come to particularly connect with White Chestnut.  As a creative my brain can sometimes spin wildly with ideas so having a holistic standby to help center myself is necessary.  Check out more information on the entire line here...Back Flower Remedies:)

Tis the Season Emergency Kit | Seed Plant Water Grow

This too is a favorite.  I can't remember a time in my life where an Olbas Inhaler wasn't at fingers reach.  It's small yet delivers a peppermint punch when you need swift action to the senses.  Just a few sniffs and your energy opens right up.  Check out more information here...Olbas Inhaler:)

Tis the Season Emergency Kit | Seed Plant Water Grow

So who doesn't need an extra boost.  Although My Kind Organics is a newer addition to my holistic repertoire the company Garden of Life that produces it has long been a staple in my life. Their Vegan Methylcobalamin B-12 Spray is perfect for when you've hit that afternoon slump.  Give yourself one quick pump and continue on your way.  Check out more information here...Garden of Life:)

Tis the Season Emergency Kit | Seed Plant Water Grow

Staying clean through the season of cheer is definitely helpful in clearing the mind but who says it has to be straightforward and boring.  Let's multitask here.  Reviva Seaweed Soap is another product that I've used my whole life or it seems that way because I can't remember a time with out having one in the shower.  Not only will it get you good and clean but the generously dispersed dried seaweed will scrub your skin into anew.  You will come out of the shower feeling totally recharged.  Check out more information here...Reviva Labs:)

Tis the Season Emergency Kit | Seed Plant Water Grow

Venturing into new territory here.  Amazing Grass has an array of plant based powders for just about anything.  You can add them to smoothies, juice, and protein shakes but for our purposes water serves as the vehicle of choice.  It's nice to have a few of these alkalizing packets handy for when a quick clarifying moment is needed.  Check out more information here...Amazing Grass:)

Tis the Season Emergency Kit | Seed Plant Water Grow

My Mom turned me onto Guayakí's Yerba Mate Shot and let me tell ya...it's packing energy.  She can handle the whole shot at once where as I can only drink half and am good to go.  Store any unused portion in the refrigerator for later like I do and always keep a few on standby.  Just take a swig when you seriously need a holistic way to wake up.  Check out more information here...Guayakí:)

Tis the Season Emergency Kit | Seed Plant Water Grow

Although the holidays are wonderfully filled with family, fun, and laughter it can also bring into the mix an assorted array of unwanted guests.  Such as colds, sniffles, and sneezing.  So I always plan ahead and start taking extra Vitamin C to help protect my body from these season invaders. Emergen-C packets have also been a long staple in my family.  They're easy to transport and most the time I just throw a few in my water bottle and enjoy as a beverage.  Check out more information here...Emergen-C:)

Tis the Season Emergency Kit | Seed Plant Water Grow

Yes I know there will be more food to eat then your hearts desire so why throw in more food???  Well...because it's healthy.  And it's protein.  And it's Vegan.  Sometimes amidst the feeding frenzy we must add a stabilizer and I've grown quite fond of these Vega One protein packs.  Again easy to transport, add to water.  Simple.  It's just nice to have a few these around to help your system recalibrate.  Check out more information here...My Vega:)

Tis the Season Emergency Kit | Seed Plant Water Grow

Calm is another long standing staple.  I use the word relax loosely because it takes on several meanings.  Magnesium not only relaxes your overall energetic body and can help with sleep it also relaxes your bowel area and helps with proper elimination.  Yes...Poo.  I know most people during the holiday season need all the help they can get.  Just go easy and try a little at a time or the word loosely will become the reality.  Check out more information here...Natural Vitality:)

Tis the Season Emergency Kit | Seed Plant Water Grow

Ok last but not least.  You may be wondering why I'm encouraging a sweet treat amongst my holistic tirade but hear me out.  Yes there will be sugar aplenty but as the over eating starts to wind down you'll need an exist strategy.  And going cold turkey usually brings on a downward spiral into doom.  My solution???  Justin's White Chocolate Peanut Butter Cups.  They're small and totally hit's that perfect spot without being overly sweet yet just enough to satisfy those cravings as you bring you're body back into a heathy sugar balance.  Check out more information here...Justin's:)